1. Drink aloe vera juice with honey.
2. Drink carrot juice.
3. Pat with hot towel on your back and painful areas.
4. Apply lavender oil on your stomach and back bone.
5. Drink papaya juice.
6. Drink warm milk.
7. Drink green tea.
8. Be stress-free.
9. Eat iron-rich citrus fruits, fortified breads, shellfish, legumes, liver and cereals.
10. Drink plenty of water.
11. Drink the extract of boiled basil leaves in water.
12. Drink milk added with cinnamon powder before and after period time.
13. Drink the extract of boiled powdered fennel seeds in water.
14. Drink ginger tea.
15. Drink milk added with dried and powdered mint.
16. Apply hot foaming with boiled water added with mustard powder.
17. Take vitamin k supplements or tablets.
18. Take hot shower to avoid cramps.
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