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| Weight Loss Tips, Reduce Belly Faster! |
2. Take lemon juice from a half of a lemon or the whole lemon depending on the size. Mix it in warm water and drink it every day when you wake up from sleep in the early morning. Lemon juice in warm water will put your digestion system in commanding position to burn what you take. For better results, you can add one teaspoon of natural honey and ¼ tea spoon of black pepper to reduce your excessive fat efficiently.
3. Mix one teaspoon of lemon juice and apple cider vinegar in warm water and drink it before meals to digest your food and burn extra fat.
4. Drink orange, lemon, or grapefruit juice along with aloe vera jelly every day for efficient results.
5. Mix red chilies powder, also called Cayenne Pepper, in warm water with two teaspoons of lemon juice. Drink this everyday for speed recovery from weight gain.
6. Include curry leaves in your food, better to eat fresh curry leaves to burn down your cholesterol level.
6. Include curry leaves in your food, better to eat fresh curry leaves to burn down your cholesterol level.
7. Eat 2 to 3 tomatoes in the early morning or whenever you feel hungry. It will burn your fat because of its high fiber content.
8. Include more cruciferous vegetables like cabbage, broccoli, cauliflower, Swiss chord, and Brussels sprout in your diet. Cruciferous vegetables prevent the conversion of carbohydrates and sugar into fat in your body.
9. Fennel seeds, also called sombu in tamil language, strengthens your digestive system and reduce fat. Roast the fennel seeds, grind it and drink it as a tea with honey for better results.
10. Boil cinnamon powder with 1 or 2 teaspoon of honey. Drink it daily in the empty stomach and at night before you go to bed.
11. Reduce sugar, salt and oily foods which increase fat in your body.
12. Drink herbal or green tea added with 1 or 2 tea spoon of honey to remove toxins, fat, and waste substances from your body.
14. Increase fiber-rich foods like oats, green vegetables, corn, sprouts, and other protein rich products in your diet to put your weight under control.
15. Drink more and more water to suppress your appetite and remove bad toxins and fat from your body.
16. Drink Green tea two times per day added with ginger or cayenne powder (also called red chilies) for efficient weight loss.
16. Drink Green tea two times per day added with ginger or cayenne powder (also called red chilies) for efficient weight loss.
Refer the below link to see the list of top 10 weight loss supplements which will work well even if you don't follow any dietary plan and do any stringent exercises.
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